Back from LA

Well, I didnt have a lot of time to updated this as I was in Los Angeles to cover another World Cup.  It was a lot of fun, a lot of stress, a lot of work… but seeing the Madison was worth all of it!  WOW!  Having friends in the game… that made it even better!

I was committed to keeping up with my workouts.  I did it!  My steak is alive.  I got there on Thursday and went running.  Friday, between sessions, I walked at a good pace for 30 minutes, Saturday I ran before going to the velodrome, Sunday another walk and finally, tonight after the kids went to bed, Spanky and I went running.  It was good.  Twenty days straight w/intentional exercise!

It was kind of a rough trip.  My little guy got sick.  Sarah got him all sorted out, but I felt bad.  It’s good to be home.  My dog is snoring… clean sheets fresh shower… this will be a good nights sleep!