Posted on September 3rd, 2008 No comments
Okay, so I guess sooner or later I was going to fall “off he wagon”. No excuses here, just facts. I was hurt this month and couldn’t work out. In this situation I turn to my only do-able vice (other than coffee) and eat… Back is getting better, so – things are getting better!
Yesterday I went out and did about 18ish miles yesterday. My back was 100% fine during the ride. After the ride I was a bit sore for a short while, but nothing like last month. A little Bio Freeze, a little treatment and I was sleeping pretty well last night.
I am a bit upset about the whole “gain”, the trend going the right direction, the missing a month of riding, but what can I do at this point? I guess I can get back on my bike and ride work my way into the riding. Sarah and Derek are doing their runs on Saturdays now, so I think Max and I will be biking. He enjoys that a bunch! Won’t happen until next weekend, but whatev… the key thing is getting back on my eating routine, get back on the bike and roll the right way! I have lost over 40 pounds this year (really lost 50 but gained some back). I can use August as my “vacation” and get back to bid-ness! Schwing!