August Weight Loss Status – not so good!

August Status

Okay, so I guess sooner or later I was going to fall “off he wagon”. No excuses here, just facts. I was hurt this month and couldn’t work out. In this situation I turn to my only do-able vice (other than coffee) and eat… Back is getting better, so – things are getting better!

Yesterday I went out and did about 18ish miles yesterday.  My back was 100% fine during the ride.  After the ride I was a bit sore for a short while, but nothing like last month.  A little Bio Freeze, a little treatment and I was sleeping pretty well last night.

I am a bit upset about the whole “gain”, the trend going the right direction, the missing a month of riding, but what can I do at this point?  I guess I can get back on my bike and ride work my way into the riding.  Sarah and Derek are doing their runs on Saturdays now, so I think Max and I will be biking.  He enjoys that a bunch!  Won’t happen until next weekend, but whatev… the key thing is getting back on my eating routine, get back on the bike and roll the right way!  I have lost over 40 pounds this year (really lost 50 but gained some back).  I can use August as my “vacation” and get back to bid-ness!  Schwing!