As some of you may know, I’ve been using the BodyBugg for just over 4 weeks. Many have asked me “Do you like it?”, “Does it work?” – well – here’ my story. I’m sticking to it!
First – if you don’t know, the bugg is a small device you wear on the back of your left arm. It’s light, comfortable and you really get used to it quickly. All day long, as you go through the paces of your every day life – it keeps track of your motion, your skin temperature and your core heat release or something like that. You can go read all about it – but in short – it keeps track of how many calories you burned through the day. At the end of the day, you can view a graph that looks something like this:
It gives you a standard time (mine is 5:00 am to 11:00) as that’s my typical day. If you aren’t wearing the unit, you can tell it what you did and it will calculate all of your stuff based on your weight and the activity you did. Form 12-5:30 ish, I was asleep. I didn’t wear it so it says I burn 1.5 calories per minutes sleeping. If I wear it, I get a little more credit for sleeping (1.8-2.1 calories per minute) but your arm can and will get itchy from wearing this thing 24×7. They actually recommend NOT wearing it one hour a day (at least). As you can see, I don’t burn many calories at work, but you can also see that during my lunch break – I did a nice eliptical workout. The numbers on the bugg differ (greatly) from the fitness equipment – but more on accuracy later. All of this data is transmitted to the computer by a little online java app (the provide). It’s a pain on the Mac, but I can get it to work. They also have a wireless uploader – but I have no experience with that.
One of the neat things – which can be done with any inexpensive pedometer as well – is your step count. “Fitness experts often use the number of steps a person takes as an indication of their daily activity level. The software set my goal at 10,000 – which is a lot, but at the same time – very achievable. The bugg keeps track of this for you and you get a daily graph like this:
On any given day, if I don’t work out – I’m in the 7-8,000 range. I’m trying to change that through simple lifestyle changes like parking in the back of the parking lot – much like the gangstas with their fancy hondas.
As you progress through the day, you REALLY have to keep your food log if you want this to work. It’s tedious but it works much better if you do keep track of EVERYTHING. Portions are key. I’ve started to measure and weigh things and my weight loss is coming in pretty close to what the bodybugg would predict. When I loosely guestimated everything – it wasn’t so close at all.
All of this comes together on a common section of the page that looks like this:
You will learn to hate that woman in her pink jacket – I don’t know why… but you will. You can see my calories burned, how much I consumed and my deficit. I can tell you – it may have been that I was making too big of a deficit or it may have been that I didn’t log my food correctly last week, but this week I kept the deficit right around 1000 calories and the math worked out. (3500 caloris = 1 pound – my weight loss was VERY close to that equation). How do I know this? when you look at the week – you get a graph like this:
Based on the amount of weight I lost last week – over a 7 day period, I had an average deficit of 1500 calories a day. In a week where I FOUGHT to be accurate in my food log – I came up with this as my “food log based deficit”.
As you can see – I was really pretty close. Honesty – measuring – and some self control helped out a lot! Being honest with your food diary will also help you show things to other people as you can do a complete download of your food diary. Here you go – this is what I ate! Food Report
They provide a food plan and everything, but I have not used that yet so I really cant comment. I do like the nutrional analysis that it comes with each day.
I could have picked a day I ate better to post this – but well – I’m being honest here. I ate it it happens! (check out the calcium… 1234 – that’s kinda funny!) I realize I need to work on more protein. I plan on discussing the protein/carb ratio with some people who have a clue – something I generally lack when it comes to that stuff.
You can also keep track of your overall progress. I find this a little “lacking” but gets the point across – so I guess it’s not all bad!
Just a lot of space to show this information and the graph is weak at best! Free applications like Calorie King and Calorie Count will blow this away:
So – what is all of this about? Weight loss. Why is this of ANY benefit? I mean – weight loss is theoretically FREE! Eat less, do more – lose weight. Poppycock! (I always wanted to use that in my blog). As any of you who have ever battled with weight loss know, it is a total mind game. It sucks. You want to eat as “comfort food” makes you feel comfortable but then you hate yourself for eating it. You try to workout and think “Wow, I worked out, I can eat anything I want!” but really – you can’t, as you only burned a fraction of the calories the fitness equipment told you you burned. It’s not easy – but the Body Bugg DOES HELP! At least it helped me to understand things. They claim it’s at least 90% accurate and I’m leaning towards believing them.
The downfall of the system would be a combined factor of cost and the work you have to do. I got mind for $179 with a year subscription (a $99 value). The standard one will set you back $199 – with 6 months. You have to use their website which costs money. I don’t have to worry about that for 49 weeks – but it is a cost. The work – you have to log the food. It’s a pain in the ass sometimes. Then again, so is being fat.
So – let me break it down for you:
- Reasonably accurate monitor of your calorie burn
- Easy to use
- Almost invisible for me, women with sleeveless… well?
- Fun to use
- Tied to their software
- Finicky on the Mac
- Food diary is not as robust as others
- No instant feedback w/out $80 wrist unit
- It’s not water proof, only water resistant. That scares me when the rain potential goes up.
Worthy of comment:
- You HAVE to keep a food log or it’s worthless – but accountability is key
- The software is hooked into Twitter, which helps find others using it if you have questions
- You “get” a training session which I hear is “more useful than expected” – but mine is not until next week. It’s a 1 hour phone call.
- I’ve HEARD it can be flakey on a bicycle – I don’t have experience yet, but look to change that soon.
If you are willing to commit some time and focus to your food log. If you want to know what your body is doing, this is a good tool. If you aren’t going to keep your log up to date, you are probably better off getting a pedometer and counting steps (at least that’s what I think).
As Forest would say – That’s all I have to say about that!
Questions? comments? concerns? You know where to find me. I’d be happy to reply!