Scott cycles…
Nothing really important. Nothing really exciting…
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Weight Loss
Posted on February 27th, 2010 No commentsMy struggle with my weight is never ending (or so it seems). I do great, from January to August – then I fall apart. In 2010 I’m doing a lot of things different. I hope I can keep it going.
Date Goal Weight Target % Actual Weight % Lost Pounds Lost Weekly Pounds On Track 1/8/2010 259.6 259.6 1/15/2010 257.6 0.80% 250.6 3.47% 9 9 Yes 1/22/2010 255.6 1.50% 250.4 3.54% 9.2 0.2 Yes 1/29/2010 253.6 2.30% 252.6 2.70% 7 -2.2 Yes 2/5/2010 251.6 3.10% 247.6 4.62% 12 5 Yes 2/12/2010 249.6 3.90% 245.8 5.32% 13.8 1.8 Yes 2/19/2010 247.6 4.60% 245.2 5.55% 14.4 0.6 Yes 2/26/2010 245.6 5.40% 243.2 6.32% 16.4 2 Yes 3/5/2010 243.6 6.20% 241.2 7.09% 18.4 2 Yes 3/12/2010 241.6 6.90% 3/19/2010 239.6 7.70% 3/26/2010 237.6 8.50% 4/2/2010 235.6 9.20% 4/9/2010 233.6 10.00% 4/16/2010 231.6 10.80% 4/23/2010 229.6 11.60% 4/30/2010 227.6 12.30% 5/7/2010 225.6 13.10% 5/14/2010 223.6 13.90% 5/21/2010 221.6 14.60% 5/28/2010 219.6 15.40% 6/4/2010 217.6 16.20% 6/11/2010 215.6 16.90% 6/18/2010 213.6 17.70% 6/25/2010 211.6 18.50% 7/2/2010 209.6 19.30% 7/9/2010 207.6 20.00% 7/16/2010 205.6 20.80% 7/23/2010 203.6 21.60% 7/30/2010 201.6 22.30% 8/6/2010 199.6 23.10% 8/13/2010 197.6 23.90% 8/20/2010 195.6 24.70% 8/27/2010 193.6 25.40% 9/3/2010 191.6 26.20% 9/10/2010 189.6 27.00% Here is a chart showing my last 3 years of progress – 2010 is “shaping up” pretty well, but success will be weighing less than I do now on 1/1/2011. The goal – right now – is 190 pounds. I’ve got a long way to go!
Weight Loss - the last 3 years!
Date 2008 Weight 2009 Weight 2010 Weight 7/31 230.8 7/24 232.2 228 7/17 231.2 229.4 7/10 229.8 230.4 7/3 233.6 234.8 6/26 233.6 234.8 6/19 234.4 235.4 6/12 242.0 237.0 6/5 236.2 239.2 5/29 245.2 241.6 5/22 241.4 242.0 5/14 243.6 244.0 5/8 244.6 246.6 5/1 245.4 251.0 4/24 246.6 251.4 4/17 248.6 252.6 4/10 251.4 254.6 4/3 249.8 258.6 3/27 254.0 259.4 3/20 256.5 3/13 255.6 3/6 256.6 241.2 2/28 259.8 243.2 2/21 260.8 245.2 2/14 266.2 245.8 2/7 247.6 1/31 264.2 252.4 1/24 266.5 250.6 1/17 268.0 250.6 1/10 270.4 259.6 1/3 274.2 266.8
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