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  • It’s that time of year again

    Posted on January 13th, 2010 Scott No comments

    By now – my 3 blog fans have figured out that sometime in the winter (or spring) I get may big arse in gear.  I get angry about my weight gain from last year and go on the offensive.  This leads to a lot of posts about weight loss, progress, training, etc…. well.  It’s that time of year again!

    The good news is – much like last year, I’m not starting off as heavy as I did the year before.  Additionally – I didn’t have the month long back injury in 2009 that I did in 2008.  I’m feeling a little bit better than I did last year after my first workout.  Part of that is less weight, part of that may be my MaxFit stuff I did not that long ago.  Regardless – I’m doing better and am lighter.

    The first thing I need to do is lose weight, the second thing I need to do is get ready for my assault on the Peachtree Roadrace.  I’m in!  My goal for the year is to break an hour.  I ran for the first time yesterday and I plan on running all they way until July 4th.  Will I?  Who knows.  There are some other factors in life, like my addiction to 2 wheeled speed, that may affect my funky strided running career – but the goal exists and I plan on achieving it!

    Many of you watch the Biggest Loser.  You know those little things they all wear on their arms? They are called the “BodyBugg”.  They track your caloric burn for the day.  That coupled with accurate caloric tracking can help somebody to figure out how many calories they NEED, how many they over ate or under ate.  I got a great deal on one (Costco – $179 w/1 year online access which is $20 cheaper and 6 months longer than other places).  I’m going to give it a try and see how it works.  I’m pretty excited.  It will show me how many calories per minutes I am burning all day long.  I don’t have the wrist watch option, so I just have to download later.

    First public weigh in – 2/5/2010 – See you there!

  • My name is Scott and I am a OVERWEIGHT American

    Posted on September 11th, 2009 Scott 1 comment

    Some may be saying “WTF?”  Some may understand why I am writing a post declaring that I am an overweight American.  Some may not see the pride I take in that statement, but I’ve worked hard to be able to say that.  For as long as I can remember – dating back to AT LEAST 1996, more likely 1993, I have weighed well over 225 pounds.  My weight as been into the 300’s in the past.  Most recently – 280 was my high.  Regardless of the actual number, for the past 10+ years of my life, I have been obese.  I didn’t really know that until sometime last year when I looked up the definition and plugged my weight into a little BMI calculator and said “holy shit”.  Being a good fat kid, I said “I’ve got big thighs”, “that doesn’t apply to me because I can still ride 100 miles” and any other number of things.

    As of this morning – I weighed in at 218.4 pounds.  Still overweight – no doubt, but for the first time in over 10 years, I can honestly say “I am overweight, I am not obese!”  I’ve been dreaming of typing that sentence for a long time, thinking of how proud I would be and how excited I would be.  I am both – but at the same time – I now face a daunting task – getting my weight down to “Normal”.  Formal for me (based on the BMI ranges) is anything below 184.  That’s 35 pounds away.

    Not to sound like a fat kid, but I think my body structure and frame are a bit heavy.  I do have big thighs… I build muscle fast and perhaps 183 is not a reasonable goal.  So today – I lay out in front of myself and anybody else reading – a two part goal.  First – change the significant digit in my weight to a 1.  I think – no, I am pretty sure, the first Friday I wake up and see 199.8 or below, I will probably cry.  When I get into the 190’s, I will consider getting some body fat testing done and analyze my weight to determine what my final weight goal is.

    One day at a time – on pound a week… give or take… It’s not easy – but it’s something positive!

  • August Status

    Posted on September 4th, 2009 Scott No comments

    It’s come to my attention that I didn’t give a proper status for August – though – I wasn’t really sure that was in the requirements… here you go!

    Status - After August

    Status - After August

    It’s not been the best month of weight loss, but it hasn’t been too bad.  I had a bit of a scare last week, with just a .2 pound loss, but the streak of consecutive Fridays is still alive and well.  Its harder and harder to lose and it’s harder to stay motivated.  Some days it’s easier than others, but sometimes you just want to pig out.

    I was pretty proud of myself last night (not in August, but …) I went to my favorite bbq place and had a sensible meal.  I don’t think I would of if I didn’t have to weigh in today, but you have to do what you have to do – that’s how things go.

    My riding in August faded just  bit.  Nothing to worry about – but I just didnt get out as much as I should of and in some cases as much as I would liked to have.  I decided to capture a little graph of my riding.  It’s much easier (and more accurate) when my computer isn’t broken.  I did figure out how to add stuff manually – so that helps, but its vague and the speeds are a bit flakey.

    Mileage Totals

    Mileage Totals

    I am missing a few earlier in the season rides, but for the most part – that’s my mileage.  In comparison to last year – June much greater – July is a little lighter…. August I didn’t ride last August… I should beat September without much problem.   I’m looking at a 4000 mile year – which I will be proud of.

    Finally – I looked at my graph of the last 2 years and was happy.  While I did falter – I have come back and made up for it.  Thanks to all who have helped and supported.  Every “Are you losing weight?”, “How much have you lost?” or other related comment REALLY helps me.  More than you could even know.

    My weight - the last 2 years

    My weight - the last 2 years

  • July Update

    Posted on August 3rd, 2009 Scott No comments

    I like to do monthly re-caps – sometimes for my 4 readers, sometimes so I have something to go on.  This one – is a bit of a mix.  I have to compare where I am to last year, to see how things are going overall.  Weight loss, cycling, job, etc… it’s all crazy lately.  Weight loss… well, my update would have likely been better without last week.  While I managed to lose a pound, the stress caused by all that – my not riding for a few days – the insanity – it all weighed heavily on me.  Having said that, I have to say I hit a many year low on Friday at 227 pounds.  The five more I need to lose for my next goal/milestone seem SO HUGE!  Bigger than the last 40 – I have to say.

    2009 - July

    2009 - July

    Overall – things are good on that front.  I’m losing a bit of focus, but still in the game.

    On the riding side of things, I’m really riding pretty well (or was until a few days off… but it will come back).  I have to compare today to last August when I did not ride.  I’ve got 5x as many miles in this August as I did last year… I’ve only ridden 25!  Those who know me might recall, my back went bonkers last August – and that SUCKED!

    VeloLosers – a great idea, a great motivator – but a bitter mistress, I have to tell you!  I’m pondering the concept.  It works great for one “cycle”, but then its so hard for those who stick around.  I will have to see how VeloLosers 3 sorts out.  If all of the Alumni are suffering like me – maybe we have to have a Cat 5 tour to get you started – then you can join the pros?  Regardless – knowing I have to tell a bunch 0f other chubbies my weigh each week makes for good motivation.

    Lunch is over – back to work!

  • One year later – I lost a pound!

    Posted on May 15th, 2009 Scott 2 comments

    A year ago, I kept people updated on my weight loss.  I was proud of it – I was working quite hard.  I had a bad period and gained a bunch back.  I as not proud.  There were some circumstances that led to the weight gain, but simply put, I ate too much – the key to weight gain.

    Well, a while back, I threw together something to help me stay a bit motivated – I started a contest called “VeloLosers” – a group of cyclist trying to lose some weight.  It’s been going pretty well.  You can check out http://www.velolosers.com for details.

    Anyway – I have avoided looking at last years weight because I still feel a bit of a sting, a sadness for the work I did that I “threw away”.  Well, today I mustered up the courage and looked at last year (look at “Weight Loss” at he top of the page).  Funny thing is – I am 1 pound lighter than I was last year.  Not that it matters – not that it’s good that I gained that back, but it’s good that I’m back to the ‘same place’.  I just need to focus and keep it rolling.  Things are going well.

    And now – the truth … here’s the graph.  Nothing to write home about, but better than not doing anything about it!

    17 Month Weight Graph

    17 Month Weight Graph