I went out to re-trace last tuesday's steps without an insane record attempt in the first two miles.  Overall average about 35 seconds PER MILE faster for 5 miles.  Last mile – a minute faster and I had more for mile four!  

Pacing is an art – i'm learning!  RAGE ON!


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Repeat of last Tuesday – only controlled! – Scott P.’s 4.9 mile run
Scott ran 4.9 miles that included the Out the back door segment and the Four Tenths Loop segment.

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