Many of you may remember a few months ago, I was featured on 11 Alive news with Commuter Dude. In that segment, I pointed out a bad concrete spill and asked Commuter dude to get it fixed. There were typically Read More …
Month: August 2010
Week Three – what to do?
A couple of quick updates… The weekend went quite well. I believe I actually came out about 2 pounds lighter than I went into it! YES! I lost about 7 pounds last week which some will say is too much, Read More …
Dear Weekend Eating, I HATE YOU!
So, it’s been a good week. I’ve ridden over 100 miles, I’ve drank gallons of water, I’ve controlled my eating – but now comes that 2 day period where I lose control of my senses. I “graze” too much and Read More …
First Win of the Season!
Let me start by saying this – when I roll out onto the track – I often through ‘caution’ to the wind. I make random, seemingly senseless attacks for no apparent reason. I could be off the back for 3 Read More …
Is something better than nothing?
I’m conflicted – wrapped up in a conundrum – twisted around my axle – a bit bunched if you will. My whole life, I’ve done things. Some things I’ve done very well, other things I’ve just done. The problem is Read More …