Ouch. That’s about all I can say. I started back about where I left off… which isn’t wise. I got on the treadmill and wanted to run for 2 miles, but that seemed wimpy, so I ran for 3. Awesome… (or something). Then – I did my Steve Hill approved weight lifting which included squats, deadlifts, bench press and pull ups. Today I am sore, but not injured, which simply means I need to keep it up. In order to meet a running goal, I have a lot of running to do in the next month. I can’t really afford too many days off but I think I will “run and gun”. That is … run short, run long, run short, run long… by that standard – today should be shorter, tomorrow should be longer. We will see.
I’m putting my faith in God on this one. I am powerless over this – and he is not. I can’t do it. I proved that AGAIN…. My lowest weight was 212. I’m at 226.8 this morning. Not a huge gain – so I am grateful for that, but not good. Let me see if I can plow some of this off before Christmas. I did very well on my food yesterday … here is a link to my food diary. Comments are welcome: