Morning after

Ouch.  That’s about all I can say.  I started back about where I left off… which isn’t wise.  I got on the treadmill and wanted to run for 2 miles, but that seemed wimpy, so I ran for 3.  Awesome… (or something).  Then – I did my Steve Hill approved weight lifting which included squats, deadlifts, bench press and pull ups.  Today I am sore, but not injured, which simply means I need to keep it up.  In order to meet a running goal, I have a lot of running to do in the next month.  I can’t really afford too many days off but I think I will “run and gun”.  That is … run short, run long, run short, run long… by that standard – today should be shorter, tomorrow should be longer.  We will see.

I’m putting my faith in God on this one.  I am powerless over this – and he is not.  I can’t do it.  I proved that AGAIN…. My lowest weight was 212.  I’m at 226.8 this morning.  Not a huge gain – so I am grateful for that, but not good.  Let me see if I can plow some of this off before Christmas.  I did very well on my food yesterday … here is a link to my food diary.  Comments are welcome:

11/26 Food Diary