Cindy rocked it out of the park again today! I love getting fruit! I love her! ps. Yes – life of bike commuter – there is shirt hanging in my office! #blogit Google+: View post on Google+ Post imported by Read More …
I'm Back
So – as some of you know, in my spare time I like to indulge in bicycle track racing. Racing on a velodrome is an activity I truly love. The speed, the pure raw power, leg speed, tactical stuff – Read More …
Goliath
So this year has been a crazy one. Some of you know the details. I shared about a rough experience back in April. To make a long story short – the day after I turned 45 I was too fat Read More …
Back in the Saddle Again
Well, not really so much the saddle – but I was back down at the Dick Lane Velodrome again this weekend. Last time I did some laps, hand slings and re-kindled my love affair with 'Wilson'. I actually think Wilson Read More …
Boom
Three weeks ago, I ran this in 56:29. It is a hard loop and I was pretty cool with that. Since then I have slowly (no pun intended) but surely chipped away at the time. I used MUCH better pacing Read More …