Posted on November 4th, 2009 No comments
In a word – ouch.
Yesterday was legs. I did ride the day before, but I don’t think that dramatically increased the soreness I am experiencing. I intentionally held back a great deal, yet am still quite sore. I may be able to spin 170mm radius circles really fast and pop off some watts with those levers, but jump squats? OUCH! Wall squats? OUCH! All that stuff was quite painful…. in a good friendly loving way.
I haven’t checked todays video, but I am told it’s upper body. That’s good, my arms are still sore from Monday – layer it up!
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