Well – that’s not a good way to put it, we didn’t do them together – that wouldn’t be in keeping with the 12 minute revolution. We did day 3 on … day 3 and day 4 on day 4… but enough on that!
Here is what I can tell you today. This program (which I do hope they go commercial/online/prime time with) is definitely do-able. They have 3 people on the screen doing the workouts at all time. One beginner, intermediate and advanced. The thing is – if you are dying – slow down, go easier. If you are feeling good, weight up – push harder – do it! There is a big focus on form, doing it right, doing the best you can. There are some exercises that Sarah is kicking my large glutes. Others… I’ve got an advantage, but at the end of 12 minutes (and maybe the bonus round) she looks like I feel inside. I think I probably look a lot worse than she feels inside – but that’s because I am not a pretty man!
I think – in time – the soreness will fade. I mean, after 6 trips up the incline – I could do it and walk right the next day… I hope it doesn’t take 6 days for this one!
It is awesome that you can get in, get your workout in and get out. It’s also crazy to do stuff you would have never strung together. We haven’t done the same exercise twice yet!
So far I am a fan. Seems like Sarah is too… and my co-worker (@pbyas) and my neighbor (@jerri) are fans as well.
Ask me at 5:30 am… I wont be as big a fan, but a fan none the less!